
The management thought leader Peter Drucker is purported to have said “What gets measured gets managed, and what gets managed gets done.” Well, after our scale broke, I stopped managing my unmeasured weight. After we bought a new one in the beginning of 2026, I thought it was broken because it said that I weighed 183 lbs. That can’t be right, I thought.
I mentioned the number to an instructional designer who edits my UC Davis videos. Without judgment, she insisted, she said she could see more weight in my face than in videos from a few years earlier.
I checked a video I made in April of last year – a vertical pub quiz that I filmed while out for a walk with my son Jukie – and I could see what she was talking about.
Seeking to keep up with my protein intake as a vegetarian, in recent years I have added two sides of black beans and two avocado halves to my salads, and drunk an average of two Orgain protein shakes a day. Also, Yasso Mint Chocolate Chip Frozen Greek Yogurt Bars each have five grams of protein, meaning that those healthy desserts can be consumed at least once an evening. “Nothing succeeds like excess,” Oscar Wilde said.
Evidently, nutritious calories remain calories, even when they arrive disguised as beans, avocados, protein shakes, and frozen Greek yogurt.
Well, I’ve made changes to my eating and activity habits in 2026, and I’m feeling healthier and happier. Here are the 20 steps I took to lose about 20 pounds this year.
- While I used to make my son Jukie a three-egg spinach omelet every morning (all people with Smith-Lemli-Opitz Syndrome need extra cholesterol), now I make him a five-egg omelet every morning, and pile in practically an entire bag of spinach. I eat two of the eggs and most of the spinach. No more cereal for me.
- I used to add an entire piece of cheese to our omelet. Now, I add a half slice.
- I include protein at every meal, such as beans, tofu, eggs, Greek yogurt, or cottage cheese. Kate helps by keeping our refrigerator stocked with Greek yogurt and cottage cheese.
- When eating at home and eating out, I drink almost exclusively water. An exception to this is a mocktail on Wednesday nights, and a non-alcoholic beer at the Poetry Night after-party (twice a month – you should join us). I will still have an occasional Orgain protein shake.
I should add that with the announcement today at Delta of Venus is closing, we will need to choose a new outdoor gathering spot for our after-party. - I’ve stopped drinking alcohol, though I did have a glass of wine with Kate on my March 10 birthday. I didn’t try alcohol until I was 23 or so, so giving it up does not make me uneasy.
- Speaking of drink, I’ve substituted drinking water at home for snacking. Sometimes when we consume snacks at home, we are dehydrated or bored. Now I sip some water and get back to work.
- Located a pleasant walk from my home, Planet Fitness opened up in Davis this year, and I joined online well before it opened. Now I go twice a week or more, often taking my son Jukie with me to “play on the machines” as I call it.
- When I go solo, I mix in serious cardio in the form of the stair-climber. As I don’t visit my third-floor campus office or the fourth floor of Shields Library as often as I once did, now I make up for that by climbing 30, 40, or even 50 flights of stairs while listening to an audiobook. Sometimes I switch over to up-tempo music for the last few flights.
- As regular readers know, I walk every day. I am averaging more than 50 miles a week, so this year so far I have walked roughly the road distance from Davis to Chicago. I suspect that Jukie shares my obsession. On some afternoons while I am finishing up a work meeting, my antsy non-verbal son will put his shoes and floppy hat on and sit by the front door.
- We also walk after meals, especially lunch and dinner. The moving muscles give the glucose someplace to go.
- I have walked some of those seven miles a day indoors. For the first three months of the year, I would suitcase carry a 25 lb dumbbell in my left hand while pacing and brushing my teeth with the electric toothbrush in my right. Because what gets measured gets managed, in my hardback journal I would note the date and total time for this asymmetrical exercise every day, ranging from four to eight minutes a day. Sometimes I would have to brush my teeth four times a day to get my minutes in.
- Sometimes I also grab a dumbbell or kettlebell when holding work Zoom calls on my phone. Once I joined a meeting while walking home after teaching a class and then kept walking in my house with a weight in one hand and my phone in the other for the last ten minutes of the meeting. Because my boss could only see my changing ceiling in my modest-sized home as I walked, he concluded that my home was huge. At the end of the Zoom call, he asked if I live in Versailles. I pointed out that my ceilings are far less gilded, crowded, or triumphal than those of the French palace.
- Inspired by my student Edward, I ruck, that is, walk while carrying weight in a backpack.
- I also walk faster than Jukie does, so I’ve established a new habit of walking as fast as I like along the greenbelts of South Davis and then doing push-ups against a metal park bench until he catches up with me. On my most ambitious day, I completed 50 bench straight push-ups while Jukie lollygagged behind me. I was likely red-faced and achy for the rest of our walk.
- I eat a salad every day, but now I include only one side of black beans and only one half of an avocado on top. When enjoying a Yucatan salad at Dos Coyotes (with the chicken on the side, for Jukie), I don’t eat the tortilla that it is served upon.
- Sometimes Kate also makes me feasts, a tofu egg scramble with as many as ten different vegetables as well as mushrooms (fungus) and tomatoes (fruits). Sometimes such a feast is my second and final meal of the day.
- This year, I don’t eat after 7 p.m. We are more impulsive when still awake after our bedtime. While I disagree with the parental truism that nothing good happens after midnight, I understand the logic of not placing yourself in or near situations where foolish people are active foolishly. Like teenagers, many of us make impulsive food decisions in the evening.
- My wife Kate has convinced me to go to sleep earlier, and that has helped with this weight-loss process. As UCLA Health reminds us, “Not getting enough sleep can also increase your glucose (blood sugar) levels. That raises your risk of Type 2 diabetes and obesity.”
- Sleep deprivation also raises our stress, and chronic stress can disrupt sleep, intensify cravings, diminish our awareness of fullness, and leave us less inclined to move. To address the stress of life, I take a long walk every day, eat nutritious meals, and meditate for an hour in the park every Sunday morning.
- Finally, I weigh myself regularly. My weight fluctuates from day to day, so I pay more attention to the overall trend than to any individual reading. This morning I weighed 162.9 pounds, just over 20 pounds less than the number that made me suspect our new scale was broken.
I am pleased to have lost 20 pounds, but I am even more pleased to have gained greater strength, better sleep, more energy, and additional miles with Jukie. I did all this by eating somewhat less, moving somewhat more, and paying attention.
As has been the case with most of my goals, I accomplished this one by making small changes and staying consistent until I had formed new habits. I’m lucky that I enjoy the elements of this process, as well as the results. And I still enjoy a Yasso Mint Chocolate Chip Frozen Greek Yogurt Bars from time to time. Delicious!
Please plan to partake in the Pub Quiz festivities on this warm evening at Sudwerk in Davis, the happening spot on 2nd Street. Bring your team to the beautiful outdoor patio where we have room for almost everyone amongst the refreshing misters. The rest of you can sit inside where players will still be having fun. As Albert Schweitzer said, “Happiness is the only thing that multiplies when you share it.” I encourage you to come early to snag a table. Also, take heed that the performance of the quiz may move along quickly — the entire quiz is a mere 802 words long!
Thanks to James for guest-hosting last week’s quiz. I hear he did a fine job!
In addition to topics raised above, tonight’s pub quiz will feature questions on Artists’ birth dates, birth names and stage names, blues, cable TV, career-wide grosses, century conversions, chart histories, comparative vertebrate anatomy, cross-border geography, crossovers, downstream connections, ensemble titles, ensembles, equatorial geography, evening illuminations, fictional homesteads, grosses, humanitarian services, improvement agendas, institutional histories, insurance, late-Republic politics, Latin-derived verbs, leading roles, letter inventories, long-awaited championships, maritime adventures, meaningful tributes, mid-century legislative elections, miniaturized electronics, naming conventions, paternal expectations, patent chronologies, phonetic wordplay, playful reduplications, playful reinventions, postwar laboratory breakthroughs, ranking changes, a recently claimed industry distinction, reptiles, scientific classifications, social-media vocabulary, superheroes, surface erosion, surprising family memberships, syndromes, traditional narratives, ubiquitous television commercials, venue sponsors, wage ceilings, watershed maps, current events, books and authors, and Shakespeare.
Thanks to all the patrons who have been enjoying fresh Pub Quiz content. Thanks especially to new subscribers Janet, Jasmine, Joey, Carly, and The Nevergiveruppers! Every week I check the Patreon to see if there is someone new to thank. I also thank The Original Vincibles, Summer Brains, Bobby and his team, Prescott, Cay, Michael, Joey, Kari, Doug, the Inkelas family, Kristin, Esther, Meebles, Bill, Tamara, The Outside Agitators, Portraits (X2), John Poirier’s team Quizimodo, Gena Harper, the conversationally entertaining dinner companions The Mavens who keep attending, despite their ambitious summer travel schedules and the cost of avocado. Thanks to everyone who supports the Pub Quiz on Patreon. I would love to add your name or that of your team to the list of pub quiz boosters. I appreciate your backing this pub quiz project of mine!
Best,
Dr. Andy
Sample questions from last week’s quiz:
- The Strait of Hormuz. Found between the Persian Gulf and the Gulf of Oman, the Strait of Hormuz is about how long: 100 miles, 250 miles, or 500 miles?
- Pop Culture – Music. “Diamonds” is a hit single by the recording artist who has achieved 14 No. 1 singles on the Billboard Hot 100, more than any other female artist except Mariah Carey. She was also the youngest solo artist to reach 14 No. 1 hits. What is her name? Hint: She is about a year older than Taylor Swift.
- Science. To what continent are bandicoots endemic?










